We don’t attract what we want in life ...
We attract, what we are.
Your physical, mental, and soul-based vibrations are constantly shaping your reality. The energy you project is the energy you attract—whether you're aware of it or not.
Your dreams and goals are within reach, and the key to realizing them lies in mastering two essentials:
- Harmonizing your body
- Mastering your mind
When aligned, your mind becomes your greatest ally, and your body a reliable, capable vessel for your journey.
If you're ready to break through your limits and transform from the inside out, I’m here to guide you.
Your dreams are closer than you think—are you ready to claim them?
Hi! I’m Jamie
I am a passionate and results driven Holistic Nutritionist and Yogi with an expansive background in Biological Sciences, Neurolinguistics, and Yogic Therapy’s.
My deep understanding of the body-mind connection allows me to blend yogic wisdom with nutritional expertise, offering a unique and transformative approach to wellness.
We go beyond symptoms to address root causes, offering lifelong tools that sustain and evolve with your growth
Your wellness journey is my mission. If you’re ready to embark on a journey of self-discovery, challenge your limits, and transform your life from the inside out, I am the perfect guide to help you achieve your goals.
Elevate your vibration || Yoga & Nutrition
Private Yoga
Revolutionize your practice through this unique fusion of Eastern Traditions + Western Teachings, curated specifically to suit your goals, ambitions and personal requirements; all through certified guidance and hands on support.
Best suited for those who are ready to :
- Improve focus, boost productivity & decrease stress.
- Deepen the connection with themselves.
- Reduce muscle and joint tension.
- Practice yoga correctly and safely.
Private Nutrition Coaching
This one-on-one private package will lead you through the 7 sacred pillars of nutritional + lifestyle excellence, relieving symptomatic discomforts indefinitely through a lifelong transformation.
Best suited for those who are ready to:
- Transform their relationship with food
- Create nourishing, flavourful dishes that are convenient to fit your lifestyle.
- Reduce illness, brain fog, bloating and lethargy.
- Improve skin complexion, memory retention and energy.
main Services:
Nutritional Sciences || Certified through CSNN
- Gut Health Crash Course
- Liver Detoxification + Reset
- Hormone Balance + Nervous System regulation
- Personalized 1-on-1 services
- In person / Online Workshops
Yoga Facilitation || 500RYT + 200 Kundalini Training
- Personalized 1-0n-1 training
- In person workshops + trainings
- YYC Yoga Studios
- Online Yoga Platform
- Yoga, meditation, breath-work, philosophy and more.
Success Stories
Jamie's pleasant and personalized approach to helping me improve my physical, mental, and spiritual health was as effective as it was inspiring.
Her attention to detail, accommodation of my preferences and consideration of my special circumstances, helped me embrace the thoughtful treatment plan she prepared, a splendid set of strategies that have made an enduring positive impact on my health.
I appreciated Jamie holding me accountable to the changes I needed to make to improve my mental and physical well-being while collaborating with me to find solutions that fit my lifestyle without compromising her holistic health emphasis.
Jamie's encouragement, support, and advice were essential elements in helping me sprout and stretch towards the terrific transformation I continue to undergo.
- Wesly, Calgary AB
I’ve struggled for a long time to understand what my body needs and when. I have dealt with bloating after every meal (even the healthy ones) and it has caused me so much discomfort.
Jamie broke down the basics for me and taught me about the fundamentals of gut health in a way that I could functionally incorporate into my life.
She worked with me to find the supplements that MY body needs.
Her assessment was individualized and her plan was focussed on the areas that needed attention. Her attention to detail, educational background and nutritional knowledge are what helped me make changes in my life that would realistically work on a daily basis.
- Lindsay, Kelowna BC
Jamie has such a different approach to health and wellness then I’ve ever experienced, through both my own research, and my doctor.
I have a medical condition, that made me feel as if - the way I feel now, is how I will always feel. I take my medications so this should cure me.
Jamie’s wellness plan made me feel so much better inside and out that I never expected. I always considered myself a healthy person, but just eating what I thought was a healthy diet, and exercising – wasn’t giving me the results that I needed.
I highly recommend trying out her program, if you can take in her advice and her mindset you really will have a fresh start, and a new perspective.
- Olivia, Calgary AB
I'd hire Jamie all over again in a second, it was among the best money I've ever invested in myself.
Jamie was almost immediately onto the cause of my troubles and the repairs started right then. She was always there for me too with lots of virtual meetings and extra support with any questions.
A couple months after the programs end I'm still feeling amazing, many changes have stuck and I have some momentum that I'm continuing to build on. I have in fact never felt better; being properly supported I was able to find more of everything in my yoga practice and daily life, I am stronger inside and out, I feel a new sense of freedom.
- Calgary, Alberta
- Jason, Calgary AB
For the longest time I dealt with bloat, an uncomfortable amount of gas, and horrible acne.
Jamie didn’t just give me a meal or workout plan and leave me to my devices, rather she also provided the accountability that the other apps and trainers rarely offered.
She was super straightforward with what it was going to take for me to reach my goals in health and fitness. took it all on. And soon enough my bloat went away and my skin cleared up!
Jamie’s holistic coaching abilities knocked out of the park any doubts I had; and I saw results through her fantastic partnership.
- Atalya, Vancouver BC
